Weigh In record (no journal entry) for 01 May 2021
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93.5 kg
Lost so far: 9.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 35.46g | Prot: 78.33g | Carbs: 273.00g.
Breakfast: Freshly Squeezed Orange Juice, Pear. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Whole Wheat Bread, Fried Egg without Fat, Sliced Ham (Regular, Approx. 11% Fat), Leader Price Mimolette en Tranches. Dinner: Goats Cheese (Soft), White Bread, Sliced Ham (Regular, Approx. 11% Fat), Barilla Fusilli, Blueberries, Envia Fromage Blanc 3%. more...
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2724 kcal
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Exercise:
Squats (Legs) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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SamAkaCandy's Weight History
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