Weigh In record (no journal entry) for 01 May 2021
|
90.7 kg
Lost so far: 0.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 35.26g | Prot: 79.79g | Carbs: 274.55g.
Breakfast: Sainsbury's Fat Free Greek Style Natural Yogurt, Asda Cereal Flakes, Asda Chunky Chicken & Vegetable Soup. Lunch: Apples, Celery, Yellow Sweet Peppers, Radish, Cucumber, Cherry Tomatoes, Tangerine, Sainsbury's Low Fat Raspberry Yogurt. Dinner: Tesco Multiseed Batch Medium Sliced, Asda Chilli Con Carne. Snacks/Other: Skinny Whip Toffee & Chocolate Snack Bar, Maynards Wine Gums, Skinny Whip Toffee & Chocolate Snack Bar. more...
|
|
2798 kcal
|
Exercise:
Cross Training - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tattoosteve's Weight History
|