Weigh In record (no journal entry) for 30 April 2021
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 22.54g | Prot: 85.12g | Carbs: 60.86g.
Breakfast: Jambon, Auchan Fromage de Chèvre Frais, Oeuf, Pain Complet. Lunch: Amandes, Carrefour Julienne de Légumes, Spaghetti de Blé Entier (Cuit), Picard Filet de Dorade-Sébaste. Snacks/Other: Flocons d'Avoine, Amandes, Danone Skyr Nature, The Protein Works Burn Preworkout, Bulk Powders Pure Whey Isolat Chocolat. more...
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steady weight
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wassilah's Weight History
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