Weigh In record (no journal entry) for 01 May 2021
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73.6 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 84.18g | Prot: 101.07g | Carbs: 78.95g.
Breakfast: Koffie, Halfvolle Melk. Lunch: Dolce Gusto Café au Lait, Asperges, Delhaize Grijze Garnalen, Mayonaise. Dinner: Kaassaus, Gekookte Bloemkool (Vers), Lidl Varkenshaasje. Snacks/Other: Olijfolie, Knoflookbrood, Boni Emmental, Colruyt Droge Worst, Omer Bier, Dolce Gusto Café au Lait, Knorr Asperge Crème Soep, Granini Tomatensap. more...
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Losing 4.9 kg a Week
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