Weigh In record (no journal entry) for 01 May 2021
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70.2 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 38.17g | Prot: 48.28g | Carbs: 135.14g.
Breakfast: Boni Paaskoek, Trader Joe's Zaden & Pittenmengeling , Everyday Magere Yoghurt, Passievrucht, Everyday Jus d'orange. Lunch: Schelvis, Boni Maïs Doux, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Delhaize Pâté de Campagne , Gesneden Ham (Extra Dun), LU Cracotte Froment. Snacks/Other: Berliner Bol, Lotus Madeleine , Herta Hesp Superieur , Lay's Bugles Nacho Cheese, Boni Kroepoek, Witte Tafelwijn. more...
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Losing 1.2 kg a Week
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chrisje46's Weight History
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