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fantik_345
Journal
01 May 21
fantik_345's Journal, 01 May 21
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Weigh In record (no journal entry) for 01 May 2021
82.7 kg
Lost so far:
6.5 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2021:
1164 kcal
Fat: 64.50g | Prot: 41.42g | Carbs: 107.59g.
Breakfast:
Сладкие Булочки (с Корицей и Изюмом), Кофе с Молоком, Гиппо Рулет из Лаваша с Ветчиной и Сыром .
Lunch:
Салат Оливье.
Dinner:
Чернослив, Ананас (Консервированные с Соком).
Snacks/Other:
Ляховичок Молоко 3.2%, Огурецы Сладкого Рассола, Вареное Яйцо.
more...
2010 kcal
Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours and 35 minutes.
more...
Losing 2.8 kg a Week
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fantik_345's Weight History
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