Weigh In record (no journal entry) for 01 May 2021
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89.5 kg
Lost so far: 8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 53.74g | Prot: 72.84g | Carbs: 74.04g.
Breakfast: Milsa Magere Melk, Clean Nutrition Whey Protein . Lunch: Devos Lemmens Mayonnaise, Bofrost Varkenslapje , All Seasons Aardappelpuree. more...
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Losing 1.4 kg a Week
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