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22% fett 57.7% Wasser 33.2% Muskel
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1862 kcal
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Fat: 72.20g | Prot: 73.58g | Carbs: 240.29g.
Breakfast: Alpro Alpro Hafer+, Türkisches Fladenbrot, Milbona Tilsiter , 3 Bears Porridge, More Nutrition Chunky Flavour Keks mit Keksstückchen, Elstar, Ener Bio Haferkleie , Zirkulin Flohsamenschalen, DM Bio Chiasamen, Magerquark, Chiquita Banane, Teekanne Türkischer Apfel. Lunch: Italienisches Salatdressing, REWE Avocado, Eisbergsalat, Edeka Spinat, Rote Paprika, Simply V Reibegenuss, Zwiebeln, Aldi Passierte Tomaten, King's Crown Sonnenmais, Kartoffeln (Schale, Gesalzen, Gekocht), Brokkoli. Dinner: Lambertz Nussecken, Ferrero Überraschungsei, Ostsee Fisch Stremel-Lachs, Rama Margarine, Spargel. Snacks/Other: Brot Chips, Banane. more...
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1801 kcal
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Exercise:
Cooking - 1 hour and 9 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Annikazahn's Weight History
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