Weigh In record (no journal entry) for 01 May 2021
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86.3 kg
Lost so far: 7.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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2920 kcal
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Fat: 58.91g | Prot: 199.72g | Carbs: 389.11g.
Breakfast: Oatis Kaurajuoma Kahviin, Kauramaito, Kaurahiutale, Pakaste Mustikka, Puolukka, SportLife Nutrition Whey100 Chocolate, Kahvi. Lunch: Vita D'or Auringonkukkaöljy, Basmatiriisi, My Best Veggie Bio Organic Tofu Classic, Freshona Wokmix Classic. Dinner: Vita D'or Auringonkukkaöljy, Freshona Seasoned Mixed Vegetables Asian Style, Combino Chow Mein Noodles, Kanamestari Yrtti-Valkosipuli Broilerin Sisäfilee. Snacks/Other: Malaco Sirkus Aakkoset, Lohilo Chocolate Brownie, Milbona Creamy Quark Strawberry Flavour, Sondey Rice Cakes Cheese, SportLife Nutrition Whey100 Chocolate. more...
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Losing 4.6 kg a Week
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pennylezz's Weight History
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