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800 kal per hari
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60.6 kg
Lost so far: 3.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 24.46g | Prot: 29.94g | Carbs: 42.49g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nestle Koko Krunch (15g). Dinner: Sate Ayam, Mie Ayam. more...
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Losing 0.7 kg a Week
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Devianadl's Weight History
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