Weigh In record (no journal entry) for 01 May 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 72.35g | Prot: 80.32g | Carbs: 89.52g.
Lunch: 아몬드, 구운계란, 쿠캣 딸기쏙우유 찹쌀떡. Dinner: 새우, 다진 마늘, 새송이버섯, 청정원 굴소스, 뒷고기, 흑미밥, 풀무원 부침두부, 달걀. Snacks/Other: 하루견과 하루견과, 코카콜라 제로콜라, 그릭슈바인 닭가슴살 후랑크, 랩노쉬 단백 쿠키 더블 초코맛. more...
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Gaining 1.1 kg a Week
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