Weigh In record (no journal entry) for 01 May 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 20.59g | Prot: 25.59g | Carbs: 54.86g.
Breakfast: Apel (tanpa Kulit), Pisang, Wortel. Lunch: Ikan Tongkol Goreng, Telur Ceplok. more...
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Losing 0.3 kg a Week
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yulyhardy's Weight History
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