Cesarghost's Journal, 30 Apr 21

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Retorno para treino mais pesado, aumento de proteína e suplementos.

75 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

910 kcal

Fat: 48.41g | Prot: 61.21g | Carbs: 54.72g. Breakfast: Café com Leite Desnatado, Danone Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Sadia Calabresa, Omelete. Dinner: Pão de Alho, Churrasco. Snacks/Other: Café com Leite Desnatado. more...

2864 kcal

Exercise: Race - 18 minutes, Weight Training (moderate) - 42 minutes, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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Cesarghost's Weight History

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Cesarghost's Journal, 30 Apr 21

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Cesarghost's Weight History