Weigh In record (no journal entry) for 01 May 2021
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
312 kcal
|
Fat: 8.78g | Prot: 21.09g | Carbs: 40.44g.
Lunch: Bawang Putih, Sambal Goreng, Sania Minyak Goreng, Kecambah, Labu Dimasak, Ikan Tenggiri. Dinner: SuperIndo Lada Putih Bubuk, Kecap Asin (Kedelai), Quaker Oat. Snacks/Other: Pepaya. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erica.liu88's Weight History
|