Weigh In record (no journal entry) for 01 May 2021
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 18.96g | Prot: 59.14g | Carbs: 150.11g.
Breakfast: Buah Naga. Lunch: Lotte Abon Ikan Tuna Pedas, Mayones, Sari Roti Roti Tawar Gandum (1), Lotte Abon Ikan Tuna Pedas, Mayones, Sari Roti Roti Tawar Gandum (1). Dinner: Madurasa Madu, Saori Saus Tiram, Bango Kecap Manis Light, Jawara Saus Sambal, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Putih, Ikan Tuna. Snacks/Other: Tong Tji Tematik Instant Matcha Latte. more...
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Losing 1.4 kg a Week
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ryonaliliy's Weight History
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