Weigh In record (no journal entry) for 07 February 2011
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126.7 kg
Lost so far: 8.3 kg.
Still to go: 56.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1409 kcal
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Fat: 27.47g | Prot: 64.07g | Carbs: 231.70g.
Breakfast: Banana Shake, Benefiber. Lunch: Sandwich Tuna, Vitaweats. Dinner: Kan Tong Teriyaki Sesame, Chicken Rice, carrot, Broccoli, Beef Steak (Lean Only Eaten). Snacks/Other: Water Ice Sticks, Apples, Grapes, Berry Mudslide, Fruit Bar. more...
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5528 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 3 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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webbproductions's Weight History
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