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rosaehe
Journal
30 Apr 21
rosaehe's Journal, 30 Apr 21
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Weigh In record (no journal entry) for 30 April 2021
87.3 kg
Lost so far:
3.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2021:
2476 kcal
Fat: 97.45g | Prot: 111.49g | Carbs: 286.87g.
Breakfast:
Sinaloa Chilorio, Tortillas de Maíz, Leche con Plátano, Huevo Revuelto.
Lunch:
Gamesa Crackets Minisandwich, Telera, Arroz Blanco, Huevo.
Dinner:
Pizza de Pepperoni (36 Cm).
Snacks/Other:
Gamesa Hotcakes Tradicionales.
more...
2285 kcal
Exercise:
caminar - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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rosaehe's Weight History
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