Weigh In record (no journal entry) for 01 May 2021
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107.7 kg
Lost so far: 12.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 78.79g | Prot: 108.99g | Carbs: 345.08g.
Breakfast: Pepaya, Buah Naga, Kurma, Quaker Instant Oatmeal. Dinner: Paru Sapi Goreng, Ayam Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Sinti Sambel Pecel. Snacks/Other: Sinti Sambel Pecel, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Ayam Goreng, Es Buah, Lontong, Tahu Isi, Es Buah. more...
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2756 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rizqisalam's Weight History
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