Weigh In record (no journal entry) for 01 May 2021
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69.3 kg
Lost so far: 13.2 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 66.01g | Prot: 71.20g | Carbs: 98.22g.
Breakfast: Chicken Heart (Simmered, Cooked) , Hoka Hoka Bento Egg Chicken Roll, White Rice. Dinner: Fried Egg, Rose Brand Tepung Tapioka, Fried Tofu , Chicken Breast, Rice Cooked with Coconut Milk (Arroz Con Coco). Snacks/Other: Mariza Chocolate Spread, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.5 kg a Week
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tiaralai's Weight History
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