Anacrislo's Journal, 30 Apr 21

Weigh In record (no journal entry) for 30 April 2021
57.4 kg Lost so far: 1.8 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:
1179 kcal Fat: 45.85g | Prot: 84.57g | Carbs: 117.48g.   Breakfast: Plátano. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Pepino, Hacendado Hamburguesa Vacuno. Dinner: Fresas, Hacendado +Proteínas Natural, Ybarra Mayonesa Suave Casera, Pepino (Pelado), Cebollas, Tomates, Campofrío Fiambre de Pechuga de Pavo, Verdifresh Lechuga Iceberg, Pan Integral. Snacks/Other: Leche (sin Grasa), Alipende Café Molido Mezcla , Hacendado Chocolate Negro 85%. more...
1456 kcal Exercise: Entrenamiento general - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week

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Anacrislo's Weight History


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