Weigh In record (no journal entry) for 30 April 2021
|
57.4 kg
Lost so far: 1.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1179 kcal
|
Fat: 45.85g | Prot: 84.57g | Carbs: 117.48g.
Breakfast: Plátano. Lunch: Hacendado Yogur de Proteinas Mango Maracuyá, Pepino, Hacendado Hamburguesa Vacuno. Dinner: Fresas, Hacendado +Proteínas Natural, Ybarra Mayonesa Suave Casera, Pepino (Pelado), Cebollas, Tomates, Campofrío Fiambre de Pechuga de Pavo, Verdifresh Lechuga Iceberg, Pan Integral. Snacks/Other: Leche (sin Grasa), Alipende Café Molido Mezcla , Hacendado Chocolate Negro 85%. more...
|
|
1456 kcal
|
Exercise:
Entrenamiento general - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anacrislo's Weight History
|