Weigh In record (no journal entry) for 30 April 2021
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78.4 kg
Lost so far: 48.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 60.16g | Prot: 110.27g | Carbs: 88.16g.
Breakfast: Banane, Fresubin Protein Powder, Ehrmann High Protein Chocolate Mousse. Lunch: Gefüllte Paprika. Dinner: Gemischter Salat mit Dressing, Hartgekochtes Ei. Snacks/Other: Layenberger Protein Riegel Schoko-Banane, Senseo Café Latte Vanilla, Milch 1,5%, Fresubin Protein Powder. more...
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Losing 1.1 kg a Week
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Nadinchen-'s Weight History
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