Weigh In record (no journal entry) for 01 May 2021
|
67.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 43.96g | Prot: 75.44g | Carbs: 205.24g.
Breakfast: Gula, Nutrisalin Garam, Kaldu Sapi, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Tomat Ceri, Otak Sapi, Kacang Merah , Brokoli, Nasi Merah. Dinner: Kurma, Kue Bolu Coklat, Mayones, Salad Buah, Semangka, Melon, Pisang, Finna Food Sambal Terasi Uleg, Lalapan, Indomie Mi Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adeliabudhie's Weight History
|