Weigh In record (no journal entry) for 30 April 2021
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73 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 57.28g | Prot: 64.31g | Carbs: 228.76g.
Breakfast: Café com Leite Desnatado, Bacon, Ovo Mexido, Bauducco Torrada Integral, Bauducco Torrada Integral. Lunch: Tomates, Alface, Batatas (sem Casca, com Sal, Fervido), Filé de Peixe no Forno ou Grelhado. Dinner: Aveia, Batavo Iogurte de Morango, Beijo Doce Bicho de Pé, La Pastina Tomates em Cubos, Alface. Snacks/Other: Beijo Doce Bicho de Pé, Yoki Pipoca Natural com Sal, Panco Bolacha Água , Café com Leite Desnatado. more...
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steady weight
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