Weigh In record (no journal entry) for 30 April 2021
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97.5 kg
Lost so far: 2.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 51.47g | Prot: 81.34g | Carbs: 98.98g.
Breakfast: Кофе с Молоком. Lunch: Свинина Тушеная, Булгур (Вареный), Чечевичный Суп. Dinner: Шампиньоны Тушеные, Куриное Филе с Сыром. Snacks/Other: Пепси Пепси. more...
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Losing 0.1 kg a Week
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Валентина201184's Weight History
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