Weigh In record (no journal entry) for 30 April 2021
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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2636 kcal
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Fat: 123.66g | Prot: 196.62g | Carbs: 184.07g.
Breakfast: Queso Fresco, Huevo Revuelto, Quaker Avena Tradicional. Lunch: Frutos Mezclados Secos Tostados, Banana, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Hamburguesa de Pollo. Dinner: Manzana Roja, Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, Milanesa de Pollo. Snacks/Other: Galletas de Arroz, Barras Pasra Desayunar (Avena, Azúcar, Pasas, Coco, Granola Incluyen Bar), CasanCrem CasanCrem Light, Carrefour Pan Negro con Semillas de Lino. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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matitaglio's Weight History
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