Weigh In record (no journal entry) for 30 April 2021
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56.5 kg
Lost so far: 13.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.12g | Prot: 51.42g | Carbs: 140.21g.
Breakfast: Without Salt Roasted Whole Pumpkin and Squash Seeds , Ny. Siok Kerupuk Udang. Dinner: Vegetable Oil, Beef Meatballs, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Boiled Egg, Cooked Rice, Indonesian Stir Fried Vegetables. Snacks/Other: Guavas, Dried Chia Seeds, Heavenly Blush Greek Yogurt Classic, Haverjoy Havermout Rolled Oat. more...
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Losing 0.3 kg a Week
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Metawinkana's Weight History
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