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ok not bad but the progress is slow
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92.5 kg
Lost so far: 2.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 48.00g | Prot: 71.00g | Carbs: 291.00g.
Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Hydroxycut Hydroxycut. Lunch: Subway 6" Oven Roasted Chicken Breast, Bang Energy Drink. Dinner: BodyArmor Strawberry Banana (16 oz), L'oven Fresh 100% Whole Grain Whole Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Del Monte Avocado. Snacks/Other: Wegmans Watermelon, Wegmans Watermelon. more...
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Losing 7.9 kg a Week
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Rob350554's Weight History
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