Weigh In record (no journal entry) for 30 April 2021
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57 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 58.47g | Prot: 75.82g | Carbs: 14.98g.
Breakfast: PAM Aceite de Oliva, Café, Nature's Heart Leche de Almendras sin Azúcar, Huevo, Aguacate. Lunch: Sabritas Chicharrón de Cerdo, Best Foods Mayonesa, Atún en Agua (Enlatado). Dinner: Sabritas Chicharrón de Cerdo, Chilito Sirilo Chilito. Snacks/Other: Zumo de Limón, Chilito Sirilo Chilito, Pepino (Pelado). more...
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1421 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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