Weigh In record (no journal entry) for 30 April 2021
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78.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 58.97g | Prot: 77.73g | Carbs: 173.74g.
Breakfast: Pechuga de Pollo con la Piel, Maní, Papaya. Lunch: Noel Galletas Festival, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Huevo Revuelto, Justo y Bueno Queso Mozarella Tajado, Comapan Pan Tajado. Snacks/Other: Semillas de Lino, Semillas Secas de Chía, Justo y Bueno Leche Entera, Toning Avena en Hojuelas. more...
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Losing 3.3 kg a Week
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Johanaabella's Weight History
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