|
продолжаю ПП, уменьшаю углеводы
|
47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2014:
|
994 kcal
|
Fat: 60.26g | Prot: 62.19g | Carbs: 55.44g.
Breakfast: Перепелиное Яйцо, Помидоры, Зеленый Листовой Салат, Брынза, Грейпфрут. Lunch: Сыр Ольтермани 17%, Сельдерей, Огурец (с Кожурой), Кольраби, Семга Слабосоленая. Dinner: Савушкин Продукт Йогурт Оптималь 2%. Snacks/Other: Творог 0%. more...
|
|
1933 kcal
|
Exercise:
обруч - 30 minutes, Pilates - 45 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 25 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|