|
06.30
|
90.4 kg
Lost so far: 3.1 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1289 kcal
|
Fat: 126.46g | Prot: 122.18g | Carbs: 168.50g.
Lunch: Chicken Blackpepper. Dinner: Salad Kubis atau Selada Kol dengan Saus, Stroberi, Sandwich Ayam dengan Keju Ala Fajita, Selada dan Tomat Diatas Roti Pita, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Greenfields Choco Malt Milk, Tomat Ceri. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hey_ayyygirl's Weight History
|