Weigh In record (no journal entry) for 30 April 2021
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94 kg
Lost so far: 9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 35.43g | Prot: 84.47g | Carbs: 270.50g.
Breakfast: Fried Egg without Fat, Blueberries , Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Leader Price Mimolette en Tranches, Low Fat Milk. Lunch: White Bread . Dinner: Envia Fromage Blanc 3%, Barilla Fusilli, Sliced Ham (Regular, Approx. 11% Fat), Raspberries. Snacks/Other: Black Tea, Espresso Coffee, Pear. more...
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3040 kcal
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Exercise:
Housework - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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SamAkaCandy's Weight History
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