Weigh In record (no journal entry) for 30 April 2021
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53.4 kg
Lost so far: 1.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 55.09g | Prot: 104.42g | Carbs: 194.24g.
Breakfast: 干烤胡桃坚果(无盐), 七年五季 黑全麦面包, 蚕豆, 煮熟的西兰花(新鲜), 煮熟的芦笋(新鲜), 芥蓝, 欧丽薇兰 特级初榨橄榄油, 咖喱粉, 简爱 无糖酸奶, 德运 全脂牛奶, 山姆 海鲜什锦. Dinner: 橙子快跑 牛肉丸, 绿叶生菜, 鸡大腿(不吃皮), 七年五季 黑全麦面包, 法式长面包, 旭洋 真老豆腐, 大白菜, 西葫芦(水煮,加盐), 杂粮饭. Snacks/Other: 星巴克 拿铁咖啡, 老金磨方 黑芝麻丸, 盒马 酒酿饼, 肉桂甜面包(加葡萄干). more...
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Losing 7.7 kg a Week
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Yoshiko_may's Weight History
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