Weigh In record (no journal entry) for 30 April 2021
|
77.1 kg
Lost so far: 5.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 65.99g | Prot: 48.48g | Carbs: 155.91g.
Breakfast: Dempster's Multigrain Bread, Energy Balls, e.d. Smith Raspberry Jam, Peanut Butter, Coffee with Milk. Lunch: Costco Perogies, Grilled Cheese Sandwich. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|