Weigh In record (no journal entry) for 30 April 2021
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 49.97g | Prot: 144.09g | Carbs: 196.99g.
Breakfast: StarKist Foods Chunk Light Tuna in Water (Can), Six Star Pro Nutrition 100% Whey Protein, IHOP Fried Eggs, Bananas. Lunch: Almonds, Six Star Pro Nutrition 100% Whey Protein, Honeycrisp Apples, Honeycrisp Apples, Hard-Boiled Egg, Freshire Farms Baby Cut Carrots, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: King Taco Al Pastor Burrito. Snacks/Other: Apples . more...
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steady weight
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Rubencjr's Weight History
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