Matty_7's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

49.1 kg Lost so far: 15.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1171 kcal

Fat: 48.86g | Prot: 20.79g | Carbs: 162.60g. Lunch: Muslos de Pollo. Dinner: Galleta de Mantequilla o Azúcar, Galletas de Mantequilla (Bajo Contenido de Grasa). Snacks/Other: Costa Galletas Champaña, Trufas. more...

1660 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Matty_7's Journal, 30 Apr 21

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Matty_7's Weight History