jimmyo152's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

72.8 kg Lost so far: 6.5 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

821 kcal

Fat: 42.69g | Prot: 44.29g | Carbs: 66.60g. Breakfast: Coffee with Cream and Sugar. Lunch: Rosarita Salsa Verde, Egg Omelet or Scrambled Egg. Dinner: Green Giant Garden Vegetable Medley, Hellmann's Light Mayonnaise, Canned Salmon. Snacks/Other: Lay's Kettle Cooked Original Extra Crunchy Potato Chips. more...

846 kcal

Exercise: Swimming (moderate) - 30 minutes, Elliptical - 15 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7.0 kg a Week

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jimmyo152's Journal, 30 Apr 21

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jimmyo152's Weight History