Weigh In record (no journal entry) for 30 April 2021
|
60 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
757 kcal
|
Fat: 18.87g | Prot: 31.16g | Carbs: 127.39g.
Breakfast: Bawang Merah, Cabai Merah atau Rawit, Bawang Putih Dimasak , Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Telur. Dinner: Garam Laut, Tropicana Slim Pengganti Kecap Manis, Kecambah, Telur, Nasi Putih, Mama Suka Rumput Laut Sapi Panggang Korea, Mama Suka Rumput Laut Panggang (Nori). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siskaamoy_'s Weight History
|