Weigh In record (no journal entry) for 30 April 2021
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55.6 kg
Lost so far: 2.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1977 kcal
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Fat: 99.72g | Prot: 86.15g | Carbs: 209.80g.
Breakfast: Тыквенные Семечки, Alpro Миндальное Молоко, Кофе, Козинаки. Lunch: Три Правила Тирамису с Маскарпоне, Дымляма, Хинкали. Dinner: Командор Самса с Мясом Говядины . Snacks/Other: Кулич Пасхальный, RED Тёмный Шоколад со Сниженной Калорийностью . more...
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2096 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 7 hours, Resting - 3 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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kuriza@gril's Weight History
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