Weigh In record (no journal entry) for 30 April 2021
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53.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.68g | Prot: 29.35g | Carbs: 180.08g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Nasi Putih. Lunch: Sari Roti Roti Tawar (1), Bakso Ayam. Dinner: Indomie Mieghetti Rasa Bolognese. Snacks/Other: Jambu Kristal, Sawo. more...
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Losing 0.1 kg a Week
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cerlyoktaw's Weight History
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