Weigh In record (no journal entry) for 30 April 2021
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86.4 kg
Lost so far: 16.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2481 kcal
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Fat: 118.24g | Prot: 66.31g | Carbs: 262.09g.
Breakfast: Maitokahvi, Banaanit, Myllyn Paras Kaurapuuro, Keitetty Kananmuna. Lunch: Auran Sinihomejuusto, Milbona Sini Homejuusto, Ingmariini Vähärasvaisempi, Patonki, Hunajamelonit, Forssan Perunasalaatti, HK Popsi Nakki. Dinner: Munkkirinkilät, Kuohuviini. Snacks/Other: Lakritsi, Vaahtokarkit. more...
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Losing 0.9 kg a Week
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Kuunkääntäjä's Weight History
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