Weigh In record (no journal entry) for 30 April 2021
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40.9 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 21.90g | Prot: 26.22g | Carbs: 119.42g.
Breakfast: Haverjoy Havermout Instant, Entrasol Quickstart Chocolate, My Roti Roti Tawar Funwari Gandum. Dinner: Timun Suri, Urap, Finna Food Sambal Terasi Uleg, Tempe Goreng, Tahu, Sayur Asem, Nasi Putih. Snacks/Other: Nestle Bear Brand Gold Malt Putih. more...
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Losing 0.3 kg a Week
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