Weigh In record (no journal entry) for 30 April 2021
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67 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 71.21g | Prot: 87.10g | Carbs: 181.06g.
Breakfast: Rapunzel Porridge alla Frutta, Alpro Latte di Avena, Ambrosiae Proteine di Riso. Lunch: Coop Crackers non Salati in Superficie, Leerdammer Lightlife (52g), Cottintavola Carciofi Grigliati, Orogel Contorno Leggerezza, Uovo. Dinner: Consilia Patate e Carciofi Surgelati, Kioene Tagliata Gustosa. Snacks/Other: San Carlo Virtual, Sterzing Yogurt Fitline, Enervit Protein Snack Caramello e Arachidi, Pavesi Pavesini. more...
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2332 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cleaning - 1 hour, Desk Work - 5 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Elenafp72's Weight History
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