pips.88's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

76.1 kg Lost so far: 0 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

2359 kcal

Fat: 142.76g | Prot: 129.64g | Carbs: 131.52g. Breakfast: Continente Manteiga de Amendoim, Sporty Pão & Fitness, Pingo Doce Café Expresso Aromático. Lunch: Brownie Cacau, Continente Queijo Fresco Light, Sopa de Legumes. Dinner: Bolo de Bolacha, Batatas Fritas Caseiras, Natas, Bife de Carne de Vaca. Snacks/Other: Milbona Skyr To Go Mirtilo. more...

2070 kcal

Exercise: Walking (exercise) - 5.5/kph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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pips.88's Journal, 30 Apr 21

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