Lilidier's Journal, 30 Apr 21

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Weigh In record (no journal entry) for 30 April 2021

76 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2021:

1247 kcal

Fat: 42.82g | Prot: 44.96g | Carbs: 179.04g. Breakfast: Kaas, Bruine Boterham, Alpro Soya Minarine. Lunch: Salami, Bruine Boterham. Dinner: Ajuin, Hamburger, Colruyt Everyday Ovenbroodjes. Snacks/Other: Jonagold, Chocolade Koekjes. more...

2184 kcal

Exercise: Bicycling (slow) - 18/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Lilidier's Weight History

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Lilidier's Journal, 30 Apr 21

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Lilidier's Weight History