Weigh In record (no journal entry) for 30 April 2021
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 38.44g | Prot: 44.82g | Carbs: 188.60g.
Breakfast: Brüggen Copos de Avena, Hacendado Yogur Griego Natural, Sirope de Chocolate, Plátano. Lunch: Aceite de Oliva, Salsa de Soya (Soja), Cebollas, Pimiento Rojo, Hacendado Tallarines. Dinner: Huevo Frito, Tomates Rojos, Lechuga, DIA Queso Fundido en Lonchas, Bimbo Tostadas, Hamburguesa de Lentejas. Snacks/Other: Manzana, Fresas, Manzana. more...
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1605 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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espaguetis's Weight History
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