Weigh In record (no journal entry) for 30 April 2021
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 43.32g | Prot: 41.02g | Carbs: 147.34g.
Breakfast: Kerang, Tempe Goreng Tepung, Nasi Putih (Butir-Pendek, Dimasak), Cimory Yogurt Drink Blueberry . Dinner: Sinti Sambel Pecel, Bakwan, Lontong Sayur, Tempe Goreng Tepung. more...
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Losing 0.5 kg a Week
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nurf46794's Weight History
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