Weigh In record (no journal entry) for 30 April 2021
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45.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 32.19g | Prot: 41.18g | Carbs: 145.25g.
Breakfast: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Peanut Butter (4), Nutrifood Diabetamil Sweetener, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Kacang Hijau Dimasak. Lunch: Keripik Singkong, Nasi Jagung, Tempe Kukus, Tahu, Sayur. Dinner: Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Nutrifood Diabetamil Sweetener, Blewah Melon. more...
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Losing 3.5 kg a Week
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shela522's Weight History
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