Weigh In record (no journal entry) for 30 April 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 95.84g | Prot: 77.85g | Carbs: 221.77g.
Breakfast: Telur Rebus, Tahu Kukus, Solaria Kwetiau Goreng, Buncis, Siantar Top Spix Soba, Energen Cereal Drink Vanilla Flavor. Dinner: Risoles, Pastel, Nongshim Shin Ramyun, Telur Rebus, Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Cumi Goreng, Telur Puyuh, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Risoles, Pastel. more...
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Losing 0.6 kg a Week
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Mella Melyana's Weight History
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