Weigh In record (no journal entry) for 30 April 2021
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64 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 19.07g | Prot: 63.53g | Carbs: 132.70g.
Breakfast: Kurma, Telur, Pisang, Sari Roti Roti Gandum. Dinner: Bayam, Nasi Merah, Kraft All in 1 Cheddar, Dada Ayam (Kulit tidak Dimakan), Saori Saus Teriyaki. Snacks/Other: Kurma, Pisang, Kurma, Pepaya, Ultra Milk Low Fat Source Of Calcium (250ml). more...
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Losing 0.7 kg a Week
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nadyaep16's Weight History
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